Alkaline Drinks Original Alkaline Smoothies Juices and Teas (Audible Audio Edition) Marta Tuchowska Bo Morgan Holistic Wellness Project LTD Books
Download As PDF : Alkaline Drinks Original Alkaline Smoothies Juices and Teas (Audible Audio Edition) Marta Tuchowska Bo Morgan Holistic Wellness Project LTD Books
Amazingly delicious alkaline drinks and tips for total body and mind transformation!
Detoxify your body, increase your energy levels and (if desired) lose weight naturally.
Discover 100% natural alkaline energizers! With 45 recipes and bonus content included.
Sick and tired of dieting? Looking for something simple that actually works?
Good news Unlike other diets that are obsessed about counting calories, the alkaline diet focuses on restoring the body and mind balance so that your body can heal itself naturally. Personally, I find it pretty stressful to keep up with counting calories, and with the alkaline diet, doing so is completely unnecessary!
Few people realize that real energy is waiting for us, hidden in alkaline veggies, fruits, and herbs. These may be used to create amazing and energizing alkaline drinks - smoothies, juices, and herbal infusions - that are caffeine-free and rich in nutrients that our bodies so desperately need.
One-hundred-percent natural alkaline energizers are waiting for you!
You can finally
- Rejuvenate your body and mind with 100% natural alkaline smoothies.
- Help your body maintain its optimal pH and heal itself through nutrient rich, dairy-free, sugar-free, alkaline-forming drinks
Alkaline Drinks Original Alkaline Smoothies Juices and Teas (Audible Audio Edition) Marta Tuchowska Bo Morgan Holistic Wellness Project LTD Books
This book is a great introduction to alkaline drinks! It really appeared to me at the right time! I am usually not an alcohol drinker, and I was invited by a friend to have some glasses of wine. I felt extremely intoxicated afterwards with lots of acid burn, and was desperate to eliminate all the toxins away fast! So I grabbed this book and picked a juice recipe, which I ate as a cold soup. The following hours, I felt much better, and all the acid burn was gone! I also learned many new things in this book concerning alkaline and acidic food, which I never used to pay attention to in the past. I am really looking forward to discover more books from Marta Tuchowska, and live the Alkaline life! The author really writes in a very nice, warm, and friendly way!Product details
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Alkaline Drinks Original Alkaline Smoothies Juices and Teas (Audible Audio Edition) Marta Tuchowska Bo Morgan Holistic Wellness Project LTD Books Reviews
tasty
There's so much amazing info in this book!!! I can't wait to try some delicious alkaline drinks! They sound super delicious!
Having read a few books from the author. I knew that this would be another great work of art.The amount of knowledge inside this book is very valuable. I had heard about the Alkaline drinks but never actually followed through for a part of my daily diet.
My favorite sections were
-The “20/80” Rule - keeping a healthy alkaline balance;
-Stop the excuses – “I thought it was healthy”
-How to adjust the Alkaline Diet according to your own lifestyle
Worth the purchase. I highly endorse this book.
I like the recipes in the alkaline drinks book. It's easier to make the drinks than cooking. I put the drinks in bottles and place them in the refrigerator to be drunk later.
An interesting book that has some great recipe ideas. I think it could do with a good edit however, especially looking at ingredient amounts - 1 cup of coconut cream in one drink seems a bit much, and made my liver do handstands at the idea! Also, you'll need to be rather rich to afford the big quantities of ingredients in a drink.
But all that aside, I'm prepared to do it if I'm going to look like the image on the cover.
These book is laid out beautifully, however there should be a disclosure that almost all of the smoothies and juices include coconut. I am allergic and since the sample book didn't include one recipe, I was unaware that everything would have coconut as an ingredient. I am very disappointed. So if coconut is something you love to drink in all of your drinks you should get this book.
KISS - Keep it Simple, Stupid!
Marta's books have, for me, all been KISS books.
I have been seriously reading about nutrition for a quarter of a century, and have quite a library of books regarding nutrition.
When I read my first book by Marta, I did so to to learn about alkalinity. But something odd happened, I had a eureka experience.
Here I have a bookcase filled by expensive treatises about nutrition, but Marta's books really spoke to me and motivated me.
In the six months since I obtained my first book by Marta, I have been focused on the subject of water, particularly on alkaline water.
I have obtained from an extremely informative book about water, HEALING WATERS THE POWERFUL HEALTH BENEFITS OF IONIZED H20, by Ben Johnson, MD.
I noticed from Marta's first book that Marta repeatedly references a Dr. Robert O. Young. So I checked Robert O. Young on , and learned that Dr. Young has written a very important book about alkalinity, THE PH MIRACLE BALANCE YOUR DIET, RECLAIM YOUR HEALTH. If you purchase this book, be sure to purchase its second edition (a paperback), which has more than 100 additional pages than the first edition.
Dr. Young's book contains a vast amount of additional information on alkalinity, but it hasn't replaced Marta's KISS books, which serve as easy, common-sense blueprints.
All this brings me to Marta's ALKALINE DRINKS.
There are two major goals involved in proper hydration Goal # 1 To eliminate contaminated content of poor quality water (e.g., municipal tap water), with filtered or distilled water. Goal # 2 is to incorporate alkaline water into one's diet.
Achieving Goal # 1 is only HALF the battle, which can be achieved by use of filtered or distilled water. The second HALF of the battle is to incorporate alkaline water into one's diet.
Filtered water can be obtained by purchasing a water filter from one's local hardware store -or from . To produce alkalized water,one has to ionize distilled or filtered water with ELECTROLYTES,by means of a "water ionizer" device for use at home, but discovered that they are extremely expensive, thousands of dollars.
Alkaline water must be obtained from a grocery store, or one can purchase liquid electrolytes from , and add drops to distilled water..
So, since I cannot afford to obtain a "water ionizer," I decided that a practical solution is to obtain a "juicer" and juice most of my veggies. Veggies are largely water, and if organic, veggie water is alkaline. Hence, I need a new KISS book from Marta, and the one I chose is ALKALINE DRINKS.
Another major reason why I chose a juicer approach is that my goal, as advocated by experts, is that an alkaline diet should primarily consist of RAW foods, with a focus on green vegetables. No cooking - cooking destroys electrolytes, which are the basis for alkalinity So, RAW foods; so, juicer.
Cooking with electrolytes can kill the electrolytes,plus, RAW is more nutritious.
My new juicer is arriving from today.
POSTSCRIPT
I have received my juicer, and when I looked at Marta's book last night , I particularly noticed how any of the recipes involved boiling water, which I now understand kills the ELECTROLYTES and enzymes which I now understand are the key ingredients in making IONIZED or alkaline.water
I don't boil my alkaline water anymore. I just let it sit at room temperature and 'INFUSE itself.
Marta's book did remind me of all of the novel cooking ingredients I have discovered from Marta's book to make innovative new dishes., and excellent recipes and practical insights.
I have discovered another new book on IONIZED water,THE MIRACULOUS PROPERTIES OF IONIZED WATER, by Bob McCauley.
This book is a great introduction to alkaline drinks! It really appeared to me at the right time! I am usually not an alcohol drinker, and I was invited by a friend to have some glasses of wine. I felt extremely intoxicated afterwards with lots of acid burn, and was desperate to eliminate all the toxins away fast! So I grabbed this book and picked a juice recipe, which I ate as a cold soup. The following hours, I felt much better, and all the acid burn was gone! I also learned many new things in this book concerning alkaline and acidic food, which I never used to pay attention to in the past. I am really looking forward to discover more books from Marta Tuchowska, and live the Alkaline life! The author really writes in a very nice, warm, and friendly way!
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